Self-confidence is the ability to believe in yourself and your strengths and capabilities. Confident people believe in themselves and their abilities to accomplish goals. They are focused on success, learn from past mistakes, anticipate possible obstacles and address them so that they are able to overcome these potential difficulties. A confident person seizes opportunities and creates more options in life.
On the other hand, a lack of confidence can really restrict your life. Certain situations may fill you with dread and produce anxiety symptoms.
Those feelings of unworthiness, inadequacy, self-defeating thoughts, attitudes and beliefs can affect you career, social life, relationships and stop you from grasping the opportunities that comes your way. Your horizons become limited and so too, your overall fulfilment in life.
It doesn’t need to be that way. How would your life be transformed if you had more confidence? Here’s the good news, regardless of what is holding you back right now, you have all the resources that you need inside – you just need a little help to tap into your hidden potential.
Confidence radiates from within, confidence is a state of mind especially the subconscious mind, so when you subconscious mind is in conflict with the conscious mind there are no prizes for guessing who wins, the subconscious of course.
That’s why the use of Hypnotherapy and NLP are so effective in building your self confidence. By enabling you to communicate with the subconscious mind where all your beliefs, attitudes and behaviour are stored. You can rewire/re-programme your subconscious mind, replacing self doubt and fear with positive attitudes and self-belief.
Each person has a unique experience of low self-confidence so my approach is holistic and dynamic. However, all therapy includes:
- Deep relaxation, this counteracts the damaging side effects of stress created by low self-confidence
- Solution focused therapy, using a variety of techniques appropriate to the individual
- Self-hypnosis, create your own calm wherever you are
- Strategies and positive coping behaviours
- Powerful and easy to use stress busting techniques and confidence triggers
- A CD recording of each session so that the therapy can be reinforced at home
Every client is different, but usually 2-4 sessions are usually sufficient.
If you would like to realise your true potential and extend your comfort zone, I’m happy to explain more and chat over the phone on 01257 483463 / 07754 180049 if you’d prefer complete the contact form to arrange a free initial consultation.
Confidentiality is assured