Modern living can be hectic! Careers, children, child care, appointments, relationship issues, bills, finances, worries about redundancy, meeting targets, traffic jams and trying to fit in “me time” and fun. Just meeting what is required of us on a daily basis can be a challenge.
So when major pressures such as redundancy, marriage or relationship breakdown, bereavement, caring for sick or elderly relatives, house moves, and retirement occurs it can really take its toll on our health, well-being and ability to cope.
There is a very clear link between mind and body, anxiety in one will cause anxiety in the other. Occasional stress won’t harm us too much; it’s quite helpful at times. However, prolonged exposure to stress can harm our health, relationships, work and overall quality of life.
Using a combination of Advanced Clinical Hypnotherapy, NLP and Mindfulness
- Understand your body’s response to stress
- Identify the causes of your stress
- Eliminate or reduce the stress that you have control over
- Manage the stress that you cannot control