Self-Confidence and Self-Esteem

How would your life be transformed if you had more confidence?

Each and every one of us has experienced times when our confidence has taken a nose dive. Sometimes we get over this blip quite quickly, but there are times when a bounce back isn’t quite so easy and lack of confidence can really affect and restrict your life.

Self-confidence is the ability to believe in yourself and your strengths and capabilities.

Low self-confidence can affect you career, social life, relationships and stop you from grasping the opportunities that comes your way. For some of you it may just be certain situations that make you feel uneasy, for others these feelings interfere with many aspects and impact on your overall fulfilment in life.

What would your life be like if you had greater self esteem?

Self-esteem is about the way we feel about ourselves; the way we think, look and behave.

These thoughts and opinions become ingrained in our subconscious as beliefs. If the beliefs are negative – not feeling good enough or worthy – the effects can be far reaching and affect every area of our lives leading to under achievement, sadness, self sabotage, people pleasing, limiting beliefs, negative thinking patterns – giving rise to many unwanted feelings, frustrations and limitations.

Here’s the good news, regardless of what is holding you back right now, you have all the resources that you need inside – you just need a little help to tap into your hidden potential.

What’s the cause of Low Self-Confidence and Low Self-Esteem?

The factors that contribute to low self-confidence and low self-esteem are varied and many, For some, the trigger may be recent events, such as a relationship break up, job loss or change in circumstances. For others it may go back much further. Childhood experiences, our backgrounds, life circumstances all combine to influence the way that we perceive are strengths, abilities and how we feel about ourselves. Our self-confidence and self-esteem can be derailed at any time in our lives.

We cannot change the past however, we can change our unhelpful beliefs, thinking and behaviour patterns that were formed in the past.

How can Hypnotherapy and NLP help you to rebuild your Self-Confidence and Self-Esteem?

None of us were born with low self-confidence or low self-esteem, it’s something that we’ve learned. What can be learned can be unlearned. All your experiences with associated emotions, learned habits, limiting beliefs and behaviours. are stored in the subconscious. Hypnotherapy enables you to communicate with your subconscious – discover and release what was driving your low opinion of your abilities or self worth, find solutions and re-write your internal instruction manual so that you feel comfortable in yourself and about yourself.

Each person has a unique experience of low self-confidence and low self-esteem. However, here is a broad outline of how I work with you:

  • I listen to how your your life is affected and what you would like to achieve and feel like.

  • You learn deep relaxation, this counteracts the damaging side effects of stress created in the past.

  • Discover and understand the root cause and release the emotional attachment. This is done with sensitivity using methods appropriate for you.

  • Focus on subconscious re-learning – Let go of old out-dated, unhelpful beliefs, thinking and behaviour patterns; replace them with helpful and positive ones so that you feel good about yourself and your abilities.

  • You practice these new and preferred ways of thinking and behaving under hypnosis. I provide bespoke recordings for you to continue rehearsing at home- repetition embeds these new patterns.

  • Develop a new inner dialogue that can lead to positive thinking

  • Quieten the inner critic

  • Develop self acceptance

  • Develop self compassion

  • Learn self hypnosis to create your own calm and confidence

I’d love to hear from you so we can talk about how I may help you make the changes that matter to you. Im happy to explain more over the phone on 01257 483463 / 07754180049 or you can complete the contact form.