Hypnotherapy and N.L.P. has a proven track record at successfully treating phobias and fears. By skilfully combining tried and tested techniques appropriate to your particular problem, you can react in a calm manner when you face the situation or object that you once feared.
Many people have a phobia, it is an intense fear or feeling of anxiety that occurs only in certain situations. The fear may be of something rational or irrational and many people can live with their fears but others find them quite debilitating and restricting as their life may become dominated by the precautions they take to avoid certain situations.
Even though they may know there is no real danger, increasingly fearing the fear can have a dramatic limiting impact life quality and confidence.
Social anxieties such as fear of: blushing, business meetings, confrontation, criticism, public speaking, rejection, stuttering, sweating, being alone will impact on work and relationships.
Travel fears such as fear of flying, driving, bridges, public transport, and public toilets are very common and can cause such inconvenience and restrictions to the individual, their work and their family.
Whilst dental and medical phobias such as fear of needles, general anaesthesia, medical procedures, MRI Scanners can affect their health.
Emetophobia – a fear of being sick, seeing other people sick or just seeing vomit can restrict all areas of life and is a condition that I frequently see.
How can Hypnotherapy and N.L.P. treat fears and phobias?
Fears and phobias are a learned response to a stimulus that work on a subconscious level. So it can be a source of huge frustration when rational thought proves impossible to overcome the fear. So it makes sense to resolve the phobia by communicating with the subconscious. That’s were Hypnotherapy and N.L.P. techniques can be extremely useful.
I listen to how your fear or phobia is affecting your current life
We uncover problems that lie in the past, using methods appropriate to you. When discovered and understood the emotional attachment can be released.
We focus on desensitisation and subconscious re-learning on how you want to feel, think and behave. Working in a methodical way, at a speed appropriate to you, step by step you learn to expect to feel at ease, calm and comfortable in those situations you once feared.
You practice these new and preferred ways of thinking and behaving by listening to the recordings which are provided, this repetition reinforces the therapy.
You’ll learn self hypnosis so that you can create your own calm and confidence.
How many sessions will you need?
The number of sessions needed will vary. Some clients need as little as one or two sessions. Some will require more as some problems are more deep rooted and complex than others.
I’d love to hear from you so we can talk about how I may help you make the changes that matter to you. I’m happy to explain more over the phone on 01257 483463 / 07754180049 or you can complete the contact form.