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Treat your Irritable Bowel Syndrome (IBS) with Hypnotherapy

Irritable bowel syndrome (IBS) is a functional disorder of the gastrointestinal system also known as irritable or spastic colon and functional bowel disease. Which affects 13- 20% of the population in the UK.

Since the first published research in 1980’s which demonstrated that hypnotherapy helped to alleviate both the physical and the emotional aspects of IBS,

a mountain of research has since been carried out which has supported the lasting value of hypnotherapy and IBS.

Because the evidence is so strong, the National Institute for Clinical Evidence (NICE) recommends hypnotherapy for IBS in the UK after 12 months of non- effective drug therapy. It’s essential that you have a diagnosis of IBS prior to having hypnotherapy.

I’m more than happy to discuss this evidence based, safe and effective approach with your GP or Gastroenterologist if you wish.

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Frequently Asked Questions
About IBS

IBS is not a disease, although the symptoms of IBS may be severe, the disorder itself is not a serious one. However, quality of life can be affected enormously. There is no actual disease present in the colon, it’s a problem of abnormal function.

Studies suggest that people with IBS have an over sensitive gut that overreacts to everyday stresses which results in malfunction of the bowel which may be due to an overabundance of nerve impulses flowing to the gut.

Although stress is not considered to be the cause of IBS, stress and anxiety can exacerbate symptoms and the subsequent worry about IBS can perpetuate the negative cycle.

Colonic symptoms

  • include diarrhoea and /or constipation
  • abdominal pain
  • cramps
  • flatulence
  • bloating
  • non – cardiac chest pain, non-ulcer dyspepsia.

A variety of non-colonic symptoms may also present such as :

  • nausea
  • low back pain
  • lethargy
  • bladder symptoms – frequency and urgency
  • gynaecological symptoms especially painful intercourse and increased symptoms pre and or during menstruation
  • thigh pain
  • poor skin and hair quality.

Symptoms fluctuate and also vary considerably from person to person. IBS can be a bit of a nuisance or life limiting misery. In addition to the physical symptoms, the emotional aspect can affect your quality of life enormously because of the frustrations, embarrassments, fears (especially worries about toilet facilities) that can impact on personal relationships, work, confidence, social life and leisure activities. Associated anxiety and sometimes depression are not uncommon.

Hypnotherapy is a safe, effective and a pleasurable experience whereby you can learn how to:

Learn Relaxation – it’s impossible to be relaxed and anxious at the same time, when practiced enough, these relaxation skills will become automatic. You become mentally calmer and in control.

Our body is amazing, it produces its own pain killers, endorphins and enkephalins. When our mind and body are relaxed their release is increased.

Quality relaxation speeds up the body’s natural healing abilities.

Tension held in our body contributes to pain, so relaxation relieves stress and tension, which increases ease and comfort

Gain control over your gut (rather than your gut controlling you) by suggestions of soothing imagery and sensations focused on the symptoms of each individual.

Use self-hypnosis to create your own calm and pain relief
Manage stress and its negative influence
Encourage positive thoughts and coping strategies
Increase your confidence and self- esteem.

The number of sessions will vary as everyone comes with their own, unique set of symptoms and issues and the therapy is tailored to each individual, At least 4 sessions are usually required.

Recordings are provided for home use. This repetition really reinforces the therapy and creates much better long term results. I also provide additional recordings to keep the number of sessions needed to a minimum.

I’d love to hear from you so we can talk about how I may help you make the changes that matter to you. I’m happy to explain more over the phone on 07754180049 or you can complete the contact form.

If you are ready to book, feel free to contact New Leaf on:
Mobile – 07754 180 049
Or visit our Contact Page to fill in our quick contact form. Ann is looking forward to helping & hearing from you!

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View some of our lovely reviews

In 2019 I qualified for a Team GB cadet squad and was invited to compete internationally for the first time. I found that I couldn’t bring my standards from practice into the competitions as I got overwhelmed by the setting. Ann worked with me on focusing techniques, preparation and positive framing.

Not only have I used these techniques in my sporting life but have also applied them in schooling. I have found that much of it could also be applied to exam preparation; I have been far calmer before, during and after exams. My ability to focus for revision, put marks into perspective and be reflective has improved. During Covid19 when many people are unsettled about exam marks and future options, I have been calmer and as such able to make plans for all eventualities. Thank You.

I cannot thank you enough for helping me to get control of my life and start to live it. I find it almost impossible to put into words how much my sessions with you have helped me to change my life for the better. Your ability to deal with profoundly complex issues in a safe, reassuring, non judgemental,professional yet friendly way has given me the confidence to finally work through and deal with very deep seated issues that have blighted my life until now.

To say you have changed my life for the better is not overstating how I feel. To anyone wondering if consulting Ann is 'worth a go' I would say - what are you waiting for, the start of a new life is only a phone call away.

Thank you again
After suffering from intense needle phobia for 40 years and anxiety and panic for 20 years I decided to try hypnotherapy. Unsure at first-Ann made me feel very comfortable and I found her warm and genuine and the space as reassuring and safe. Ann explained each process and rationale for each exercise. 4 sessions on I and my family have noticed I am more relaxed. I have no panic and today I walked confidently and had my injection. I can not Thank Ann enough for the support and encouragement and the feeling of freedom I now have. Thank you
Ann was recommended to me by a friend and I am grateful that she was. I started seeing Ann initially to help with my confidence and feelings of self worth. From the first time that I met Ann I felt comfortable and at ease. The techniques used throughout my 5 sessions were relaxing, comforting but at the same time challenging. From the 1st session I could feel a shift in my mindset and Ann walked me through each session with kindness, compassion and without any kind of judgement. After my 5 sessions I can say that I have increased in confidence, self worth and feel overall like the person I want to be. Thank you Ann.
I started hypnotherapy sessions to help resolve a long-term eating disorder. This was a new method of intervention after many previous failed attempts. Ann worked with me at a pace I was happy with which helped me to make and maintain steady progress. The hypnotherapy therapy process also provided me with a boost to my confidence and self esteem and I know that I can always go back to Ann should I need further help.
I have been going for reiki sessions for over 2 years now, it forms part of my monthly maintenance routine to maintain my mental wellness. It is a very relaxing treatment that clears my mind of any bottled up worries and provides a mental reset for the month ahead.
I approached Ann at a time when I was losing my way with my business focus. I was quite literally burning myself out trying to do too many things to a very high standard. I went to Ann for help to become more focussed and to ease the feelings of stress and inaction but she helped me in far more ways than that. I regained my confidence using Ann's techniques and my business and personal life turned a corner. I took away with me tools to revisit if ever I felt I was slipping into my old ways. Thanks for your help Ann. I'd recommend you to anyone who is stuck!
I would just like to say many thanks for your help. In the 4 sessions I had, I can't believe how much its helped and changed me. I'm more confident and more relaxed and see things in a different light. Once again many thanks for your help.

Thank you so much for the hypnotherapy sessions. You have given me the confidence to go out there and find happiness of which I never thought I would before coming to you. The sessions were thoroughly enjoyable and have certainly changed me as a person for the better. I would recommend anyone with life, health issues etc. to pay you a visit as it has worked wonders for me. The best start to a new year I've ever had.

Thank you once again.
Over a period of about 3 years I developed a fear of driving over Barton Bridge. I had been driving that route for about 25years. After my first hypnotherapy session I drove home by this route with only slight trepidation. After my second session I drove home with almost no fear at all. Listening to the recordings have helped me completely overcome my fear. Thank you!
New York City is amazing! Thank you for enabling me to get here!
I have always been extremely positive about other people’s abilities and very negative about my own attributes. There are a few areas whereby negative aspects of my personality rise up to confront me and I use avoiding or delaying tactics as I fear success as much as failure in my creative life. Ann has taught me that failure is not an option. Her motivational skills are first class and I amazingly after 4 or so sessions of hypnotherapy, I hear myself thinking that I too have talents and abilities which I so very clearly see in others. Ann quickly and professionally identifies areas which need addressing and her approach works. Who knows what I can do with Ann behind me, motivating me in to action. Thank you very much Ann for helping me to focus.

I went along to see Ann for a four week weight management programme. I was a little apprehensive but was immediately put at ease by Ann. At all times she was professional, empathetic, supportive and very approachable. She was able to explain very clearly what she was doing and why.

18 Months later I am 1.5 stones (21 lbs) lighter, I have dropped two dress sizes by losing a staggering 34.5 inches from my bust, waist and hips. My BMI is now in the normal range. My relationship with food has changed completely, I no longer need to comfort eat, my sweet tooth has virtually disappeared, I no longer get food cravings. I am still eating all my favourite foods just much smaller quantities and I don’t even feel hungry. I have more energy and feel absolutely amazing.
I just wanted to say thank you for your help. The treatment you provided helped me clear my mind and put life back into the proper perspective. By putting me back on an even keel you have enabled me to function as I used to – stress free. And no more stomach upsets.
Two years just gone by in a flash that I haven’t smoked for and it’s down to New Leaf Hypnotherapy for showing me how, never looked back and I know I never will!
“Whatever the mind can conceive and believe, it can achieve.”
- Napoleon Hill

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